What a strange new normal, huh? We get it, and we feel it as well. The Campus Recreation department has assembled a team to try to bring you resources and content in our new virtual reality. We have compiled a list of online resources to help you through these challenging times. Let us know what we missed or what you'd like to see. The category list is below:
Join us at this link for some resources to staying active at home using apps, web site, or building out your home fitness routine. Always remember to listen to your body as to what feels good and what doesn't. Join us as we move virtually with you. Be self-rewarding - celebrate the new victories you have as your fitness routine takes you in a new direction but always toward excellence.
Articles and website links for advice on eating well and staying on track with your nutritional goals
Stress Management and Mindfulness Resources
Taking care of yourself is TOP priority. This page will give you resources to remaining calm, in control, and on how to practice some good MENTAL TOUGHNESS in the face of a new normal. This includes this link to the Department of Behavioral Health and Intellectual disAbility Services - tips on keeping you well https://www.phila.gov/2020-03-20-how-to-take-care-of-your-mental-health-during-the-coronavirus-outbreak/
Look here for the latest links to health resources during Covid-19.