Session Descriptions

Due to COVID 19 the Campus Recreation programs will be operating virtually.  For more information about Group Fitness please see below.  Click on Virtual Recreation page to stay up to date on our full complement of virtual programming.  For current information regarding Campus Recreation check back to the Campus Rec COVID-19 Updates page or our social media platforms.

Questions or concerns please contact, campusrec@temple.edu

Group Fitness Sessions Descriptions

Session Name Session Description

Cardio Barre

This session combines ballet barre exercises and light weights to help tighten and tone the body. Along with a consistent focus on improving balance, its series of resistance and toning exercises targets the legs, buttocks, arms, and torso.

Cardio Jam

A fun filled, action packed, choreographed dance fitness session set to today's top music! 

Kardio Kick

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques. 

Pilates

Core conditioning session designed to enhance muscle tone, posture, flexibility, and balance.

HIIT

High Intensity Interval Training. A 30-minute interval based session that combines cardio bursts with full body strength exercises to keep your heart rate elevated during your entire workout. This session will push you to your limits!

Yoga

Relax, stretch, and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual fitness. 

Zumba

An exciting 30-minutes of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!