Nutrition Resources

While times are different, now is as good a time as ever to work on good nutrition.  Check out the resources on this page to find tips for how to continue to eat well during this time filled with transition.  You can find helpful tips for cooking healthy at home, meal prep, app recommendations, and more.

Campus Recreation Disclaimer

  • Every individual has unique dietary needs and restrictions.  The information on this page is about general best practices, individuals have to make their own nutritional decisions.  If you are dealing with an eating disorder and are interested in speaking to a counselor at the Tuttleman Counseling Services please call 215-204-7276 or email


Tips for eating at home:

Quick and Easy Healthy Meals:

Mindful eating:

Nutrition and Healthy Eating Apps:

  • MyFitnessPal 
    • Track and record your calorie intake and exercise habits.
  • Lifesum 
    • Track your dietary and fitness habits.
  • Mealime Meal Plans & Recipes
    • A healthy meal planning app.
  • iDrated
    • Help log and keep track of your hydration levels with this app.
  •  Recovery Record
    • For disordered eating, food and mood log app that prompts entries.

For Parents: