Group Fitness Schedule

Fall 2--October 15 - December 9

Monday
Time Session Location
7:00am - 7:50am
Cycling with Pam

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00am - 8:00am
Power Yoga with Brigitte

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
11:30am - 12:30pm
Flow Yoga

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Celeste

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
3:00pm - 3:50pm
Zumba with Miriam

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
4:00pm - 4:50pm
Power Yoga with Miriam

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
5:00pm - 5:50pm
Full Body Toning with Stuti

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
5:30pm - 6:20pm
Cycling with Ann

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
5:30pm - 6:20pm
Water Aerobics with Gwen

A 60 minute, intense, shallow water session with voluntary deep water, non-impact movements to increase your heart while being supported in a water environment. Great for all ability and fitness levels. *Lifeguard on duty*

Water Aerobics sessions are held in Pearson McGonigle Halls Pool 31 (1800 N. Broad Street, Lower Level)
Pearson McGonigle Halls
1800 N. Broad Street Lower Level - Pool 31
6:00pm - 6:50pm
Pilates with Sera

 Core conditioning session designed to enhance muscle tone, posture, flexibility and balance.

 

IBC Recreation Center
1701 N. 15th Street
7:00pm - 7:30pm
HIIT with Amanda

 (High Intensity Interval Training) A 30-minute interval-based session that combines cardio bursts with full body strength exercises to keep your heart rate elevated during your entire workout. This session will push you to your limits!

 

IBC Recreation Center 1701 N. 15 Street
1701 N. 15 Street
7:00pm - 7:50pm
Cycling with Bren

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:40pm - 8:10pm
Core & More with Amanda

A short session designed to target your midsection muscles from front to back!

IBC Recreation Center
1701 N. 15th St.
8:30pm - 9:30pm
Flow Yoga with Sera

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
Tuesday
Time Session Location
7:00am - 7:50am
Cycling with Pam

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00am - 7:50am
Flow Yoga with Nataliya

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Kardio Kick with Kourtney

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

IBC Recreation Center
1701 N. 15th Street
12:30pm - 1:20pm
Cycling with Matt

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
1:00pm - 1:30pm
Core & More with Kourtney

A short session designed to target your midsection muscles from front to back!

IBC Recreation Center
1701 N. 15th St.
4:00pm - 4:50pm
Flow Yoga with Fiona

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
5:00pm - 5:50pm
Boot Camp with Mervin

Battle it out with your body as you challenge your cardiovascular endurance in this session.

IBC Recreation Center
1701 N. 15 Street
5:30pm - 6:20pm
Cycling with Lisa

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Zumba with Rachel G.

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
7:00pm - 7:50pm
Cycling with Celeste

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Power Yoga with Brigitte

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
8:00pm - 8:30pm
Mindful Meditation with Brigitte

A half hour dedicated to relaxation and stress relief. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace.

 

IBC Recreation Center
1701 N. 15th Street
8:40pm - 9:30pm
Hip Hop with Rebecca K.

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
Wednesday
Time Session Location
7:00am - 7:50am
Cycling with Alaina

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
11:30am - 12:30pm
Gentle Yoga with Emily R.

Intended relieve stress, calm the mind, and enhance flexibility, relax with this gentle, accessible practice. A wonderful complement or introduction to more vigorous practices, learn to be present in the moment while allowing your body and mind the space needed to relieve tension and stress through this gentle, accessible practice. Props will be used, and supported poses may be held for longer to allow the deep muscle tissue to fully relax.

 

12:00pm - 12:50pm
Cycling with Lisa

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
3:00pm - 3:50pm
Power Yoga with Maya

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
4:00pm - 4:50pm
Kardio Kick with Ron

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Zumba with Rachel G.

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Bren

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Full Body Toning with Isabella

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
7:00pm - 7:50pm
Cycling with Isabella

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
8:00pm - 9:00pm
Flow Yoga with Sera

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
Thursday
Time Session Location
7:00am - 7:50am
Cycling with Lisa

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:30am - 8:20am
Flow Yoga with Nataliya

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
11:30am - 12:20pm
Pilates with Mollie

 Core conditioning session designed to enhance muscle tone, posture, flexibility and balance.

 

IBC Recreation Center
1701 N. 15th Street
12:30pm - 1:20pm
Cycling with Bren

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
3:30pm - 4:20pm
Power Yoga with Fiona

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
5:00pm - 5:50pm
Zumba with Marvette

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Kourtney

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Boot Camp with Amanda

Battle it out with your body as you challenge your cardiovascular endurance in this session.

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Cycling with Amanda

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Hip Hop with Rebecca K.

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
8:00pm - 8:50pm
Cardio Barre with Nikki

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
9:00pm - 10:00pm
Power Yoga with Mervin

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
Friday
Time Session Location
7:00am - 7:50am
Cycling with Alaina

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:30am - 8:30am
Power Yoga with Brigitte

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
11:30am - 12:20pm
Power Yoga with Georgia

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Matt

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:00pm
Mindful Meditation with Georgia

A half hour dedicated to relaxation and stress relief. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace.

 

IBC Recreation Center
1701 N. 15th Street
1:10pm - 1:40pm
HIIT with Greg

 (High Intensity Interval Training) A 30-minute interval-based session that combines cardio bursts with full body strength exercises to keep your heart rate elevated during your entire workout. This session will push you to your limits!

 

IBC Recreation Center 1701 N. 15 Street
1701 N. 15 Street
3:00pm - 3:50pm
Gentle Yoga with Maya

Intended relieve stress, calm the mind, and enhance flexibility, relax with this gentle, accessible practice. A wonderful complement or introduction to more vigorous practices, learn to be present in the moment while allowing your body and mind the space needed to relieve tension and stress through this gentle, accessible practice. Props will be used, and supported poses may be held for longer to allow the deep muscle tissue to fully relax.

 

4:00pm - 4:50pm
Zumba with Abby

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Water Aerobics with Maddy

A 60 minute, intense, shallow water session with voluntary deep water, non-impact movements to increase your heart while being supported in a water environment. Great for all ability and fitness levels. *Lifeguard on duty*

Water Aerobics sessions are held in Pearson McGonigle Halls Pool 31 (1800 N. Broad Street, Lower Level)
Pearson McGonigle Halls
1800 N. Broad Street Lower Level - Pool 31
Saturday
Time Session Location
11:00am - 12:00pm
Flow Yoga with Becka

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

IBC Recreation Center
1701 N. 15 Street
5:00pm - 5:50pm
Zumba with Mikey

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
Sunday
Time Session Location
5:00pm - 5:50pm
Hip Hop with Mikey

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Cycling with Amanda

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Cardio Barre with Nikki

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
7:00pm - 7:50pm
Zumba with Abby

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street