Group Fitness Schedule

Fall 1 - August 27 - October 15

Monday
Time Session Location
7:00am - 7:50am
Cycling with Pam

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
11:30am - 12:20pm
Power Yoga with Mervin

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:20pm
Full Body Toning with Mervin

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
3:00pm - 3:50pm
Power Yoga with Miriam

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
4:00pm - 4:50pm
Zumba with Miriam

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Flow Yoga with Maya

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

5:30pm - 6:20pm
Cycling with Sarah M.

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Full Body Toning with Julia S.

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
6:40pm - 7:30pm
Cycling with Ann

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Boot Camp with Julia S.

Battle it out with your body as you challenge your cardiovascular endurance in this session.

IBC Recreation Center
1701 N. 15 Street
8:00pm - 8:50pm
Zumba with Taylor

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
9:00pm - 9:50pm
Gentle Yoga with Brigitte

Intended relieve stress, calm the mind, and enhance flexibility, relax with this gentle, accessible practice. A wonderful complement or introduction to more vigorous practices, learn to be present in the moment while allowing your body and mind the space needed to relieve tension and stress through this gentle, accessible practice. Props will be used, and supported poses may be held for longer to allow the deep muscle tissue to fully relax.

 

10:00pm - 10:30pm
Mindfulness Meditation with Brigitte

A half hour dedicated to calming relaxation. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace. 

IBC Recreation Center
1701 N. 15th Street
Tuesday
Time Session Location
7:00am - 7:50am
Cycling with Isabella

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00am - 7:50am
Power Yoga with Mollie

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:20pm
Cycling with Celeste

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
4:00pm - 4:50pm
Pilates with Sera

 Core conditioning session designed to enhance muscle tone, posture, flexibility and balance.

 

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Kardio Kick with Connie

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Rachel K.

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
STRONG with Lauren

This session, from the makers of Zumba, combines high intensity interval training with the science of Synced Music Motivation. In every session, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

6:40pm - 7:20pm
Cycling with Rachel K.

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Cardio Barre with Lauren

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
8:00pm - 8:50pm
Hip Hop with Rebecca

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
9:00pm - 10:00pm
Power Yoga with Rebecca

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
Wednesday
Time Session Location
7:00am - 7:50am
Cycling with Sarah M.

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
11:30am - 12:20pm
Full Body Toning with Julia S.

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
12:30pm - 1:20pm
Cycling with Pam

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:20pm
Flow Yoga with Becka

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

1:30pm - 2:00pm
Mindfulness Meditation with Becka

A half hour dedicated to calming relaxation. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace. 

IBC Recreation Center
1701 N. 15th Street
4:00pm - 4:50pm
Kardio Kick with Ron

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Zumba with Rachel G.

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Samantha

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Power Yoga with Sera

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
6:40pm - 7:30pm
Cycling with Celeste

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Full Body Toning with Julia S.

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
8:00pm - 8:50pm
Zumba with Taylor

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
9:00pm - 10:00pm
Gentle Yoga with Maya

Intended relieve stress, calm the mind, and enhance flexibility, relax with this gentle, accessible practice. A wonderful complement or introduction to more vigorous practices, learn to be present in the moment while allowing your body and mind the space needed to relieve tension and stress through this gentle, accessible practice. Props will be used, and supported poses may be held for longer to allow the deep muscle tissue to fully relax.

 

Thursday
Time Session Location
7:00am - 7:50am
Cycling with Matt

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Flow Yoga with Becka

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

12:30pm - 1:20pm
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
2:30pm - 3:00pm
Tabata with Kristin

A high intensity interval session that pushes you to your limit for the whole thirty minutes in 2:1 work to recovery interval ratios. 

IBC Recreation Center
1701 N. 15 Street
3:10pm - 3:40pm
Core & More with Kristin

A short session designed to target your midsection muscles from front to back!

IBC Recreation Center
1701 N. 15th St.
4:00pm - 4:50pm
Full Body Toning with Emily

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
5:00pm - 5:50pm
Pilates with Mervin

 Core conditioning session designed to enhance muscle tone, posture, flexibility and balance.

 

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Isabella

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Cardio Barre with Mackenzie

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
6:30pm - 7:20pm
Water Aerobics with Gwen

A 60 minute, intense, shallow water session with voluntary deep water, non-impact movements to increase your heart while being supported in a water environment. Great for all ability and fitness levels. *Lifeguard on duty*

*Session held in Pearson McGonigle Pool 31*
Pearson McGonigle Halls
1800 N. Broad Street Lower Level - Pool 31
7:00pm - 7:50pm
Hip Hop with Mackenzie

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
8:00pm - 8:50pm
Bosu Boot Camp with Stuti

Boot Camp with a twist! The Bosu balance trainer is used throughout the session to challenge those smaller muscles while still making you sweat.

IBC Recreation Center
1701 N. 15th Street
8:30pm - 9:20pm
Cycling with Amanda

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
9:00pm - 10:00pm
Flow Yoga with Mervin

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

Friday
Time Session Location
7:00am - 7:50am
Cycling with Rachel K.

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:30am - 8:20am
Flow Yoga with Brigitte

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

11:30am - 12:20pm
Power Yoga with Sera

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Matt

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:20pm
Full Body Toning with Greg

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
1:30pm - 2:00pm
Tabata with Greg

A high intensity interval session that pushes you to your limit for the whole thirty minutes in 2:1 work to recovery interval ratios. 

IBC Recreation Center
1701 N. 15 Street
3:00pm - 3:50pm
Flow Yoga with Nataliya

Engage in a mind-body connection through this moving meditation, designed to pair breath to movement patterns and specific poses. New and seasoned practitioners can find alignment, movement, strength, and mindfulness in this intentionally flowing, Vinyasa-based yoga practice.

 

4:00pm - 4:50pm
Zumba with Abby

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Cycling with Sarah M.

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
Saturday
Time Session Location
11:30am - 12:20pm
Hip Hop with Mollie

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
12:00pm - 12:50pm
Cycling with LaVerne

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:30pm
Power Yoga with Mollie

 Get ready to break a sweat with this dynamic, powerful practice intended to promote focus and boost energy levels through connection of breath andmovement. Poses are often held for longer durations, to build strength. Flows are often taken at a faster pace to build heat.

 

IBC Recreation Center
1701 N. 15 Street
Sunday
Time Session Location
5:00pm - 5:50pm
Hip Hop with Mackenzie

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Amanda

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Cardio Barre with Mackenzie

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
7:00pm - 8:00pm
Gentle Yoga with Nataliya

Intended relieve stress, calm the mind, and enhance flexibility, relax with this gentle, accessible practice. A wonderful complement or introduction to more vigorous practices, learn to be present in the moment while allowing your body and mind the space needed to relieve tension and stress through this gentle, accessible practice. Props will be used, and supported poses may be held for longer to allow the deep muscle tissue to fully relax.