CAMPUS REC: Weight Training for Women Workshop #2

In this women’s only workshop, you will be shown proper technique for using the various free weight equipment, including; barbells, dumbbells, and kettlebells. You will also learn the basics of how to structure your sets and rep ranges to obtain the results you’re working towards. Each workshop is limited to 20 participants. Registration takes place at the Aramark Student Training and Recreation Complex, Weight Room and runs until October 21st for workshop #2.  Must have rec access.

Event Date

Wednesday, October 23, 2019 - 12:00pm to 1:00pm
Event Location: 
Aramark Student Training and Recreation (STAR) Complex
1816 N 15th St
Philadelphia, PA 19121
United States
Pennsylvania US
Event Department: 
Campus Recreation
Event Interest: 
Fitness and Recreation
Event Type: 
Event Campus: 
Main Campus
Event Image Source: 
<img typeof="foaf:Image" src="" alt="A woman lifting weights in front of a black background." />
Private Tags: 
Event Audience: 
Faculty and Staff, Undergraduate Students, Graduate Students
Event Contact Name: 
Kourtney Clark
Event Phone Number: 
GAF Funding: