Group Fitness Schedule

Summer 1 - May 15 - June 26

Monday
Time Session Location
7:00am - 7:50am
Cycling with Matt

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Samantha

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
5:00pm - 5:50pm
Power Yoga with Rebecca

This Vinyasa based practice of yoga links breath with movement and is done at a faster pace than traditional Hatha yoga sessions.

IBC Recreation Center
1701 N. 15 Street
5:20pm - 6:10pm
Water Aerobics with Gwen

A 60 minute, intense, shallow water session with voluntary deep water, non-impact movements to increase your heart while being supported in a water environment. Great for all ability and fitness levels. *Lifeguard on duty*

*This session is located in Pearson McGonigle Hall Pool 31*
Pearson McGonigle Halls
1800 N. Broad Street Lower Level - Pool 31
5:30pm - 6:20pm
Cycling with Liza

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
STRONG with Lauren

This session, from the makers of Zumba, combines high intensity interval training with the science of Synced Music Motivation. In every session, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

7:00pm - 8:00pm
Zumba + Step with Lauren

This perfect blend of the old and new school mixes the traditional cardio choreography of Step with the fun and flair of a Zumba party!

IBC Recreation Center
1701 N. 15th Street
Tuesday
Time Session Location
7:00am - 7:50am
Cycling with Liza

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
4:00pm - 4:50pm
Pilates with Leah

Core conditioning session designed to enhance muscle tone, posture, flexibility and balance. 

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Zumba with Rachel

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Ray

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Power Yoga with Rebecca

This Vinyasa based practice of yoga links breath with movement and is done at a faster pace than traditional Hatha yoga sessions.

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Hip Hop with Rebecca

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
Wednesday
Time Session Location
7:00am - 7:50am
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
11:20am - 11:50am
Mindfulness Meditation with Becka

A half hour dedicated to calming relaxation. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace. 

IBC Recreation Center
1701 N. 15th Street
12:00pm - 1:00pm
Yoga with Becka

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
HIIT Cycling with Anthony

You will be pushed to limit in this High Intensity Interval Training session on the cycling bike. This session will incorporate experienced level cycling choreography such as sprints, pace pushers, and bouts of Tabata. Space is limited to 30 individuals, so arrive early and don’t forget a water bottle.

IBC Recreation Center
1701 N. 15th St.
4:00pm - 4:50pm
Kardio Kick with Ron

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Mega Mix with Connie

This high intense, interval training, fun filled class will keep you moving with its mix of Cardio Kickboxing, Tabata and Total Body Toning.  

5:30pm - 6:20pm
Cycling with Isabella

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Zumba + Sculpt with Lauren

A session filled with muscle strengthening and toning exercises paired with fun Zumba dances to give you a fun and effective workout!

IBC Recreation Center
1701 N. 15th Street
7:00pm - 7:50pm
Hip Hop with Mackenzie

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
Thursday
Time Session Location
7:00am - 7:50am
Cycling with Liza

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
5:00pm - 5:50pm
Kickboxing with Connie

An action packed, choreographed kickboxing session that uses combinations of kicks and punches with mixes of intervals.

IBC Recreation Center
1701 N. 15th Street
5:20pm - 6:10pm
Water Aerobics with Gwen

A 60 minute, intense, shallow water session with voluntary deep water, non-impact movements to increase your heart while being supported in a water environment. Great for all ability and fitness levels. *Lifeguard on duty*

*This session is located in Pearson McGonigle Hall Pool 31*
Pearson McGonigle Halls
1800 N. Broad Street Lower Level - Pool 31
5:30pm - 6:20pm
Cycling with Isabella

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Zumba with Mackenzie

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
Friday
Time Session Location
7:00am - 7:50am
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Zumba with Mackenzie

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
3:00pm - 4:00pm
Yoga with Becka

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street