Group Fitness Schedule

Spring 2 - March 20 - May 1

Monday
Time Session Location
7:00am - 7:50am
HIIT Cycling with Ray

You will be pushed to limit in this High Intensity Interval Training session on the cycling bike. This session will incorporate experienced level cycling choreography such as sprints, pace pushers, and bouts of Tabata. Space is limited to 30 individuals, so arrive early and don’t forget a water bottle.

IBC Recreation Center
1701 N. 15th St.
9:00am - 9:50am
Pilates with Julia M.

Core conditioning session designed to enhance muscle tone, posture, flexibility and balance. 

IBC Recreation Center
1701 N. 15th Street
12:00pm - 12:30pm
Cardio Sculpt with Tom

A dynamic combination of interval training, strength toning, core sculpting and full body stretching all wrapped up in one!

IBC Recreation Center
1701 N. 15th St.
12:00pm - 12:50pm
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
1:30pm - 2:30pm
Yoga with Becka

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
4:00pm - 4:50pm
Zumba with Miriam

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Kickboxing with Connie

An action packed, choreographed kickboxing session that uses combinations of kicks and punches with mixes of intervals.

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Sarah

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Water Aerobics with Gwen

A 60 minute, intense, shallow water session with voluntary deep water, non-impact movements to increase your heart while being supported in a water environment. Great for all ability and fitness levels. *Lifeguard on duty*

*This session is located in Pearson McGonigle Hall Pool 31*
Pearson McGonigle Halls
1800 N. Broad Street Lower Level - Pool 31
6:00pm - 6:50pm
Cardio Barre with Abby

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
7:00pm - 7:50pm
Full Body Toning with Abby

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
7:15pm - 7:45pm
Mindfulness Meditation with Brigitte

A half hour dedicated to calming relaxation. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace. 

IBC Recreation Center
1701 N. 15th Street
8:00pm - 9:00pm
Yoga with Brigitte

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
9:10pm - 10:00pm
Zumba with Mackenzie

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
Tuesday
Time Session Location
7:00am - 7:50am
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00am - 7:50am
Pilates with Julia M.

Core conditioning session designed to enhance muscle tone, posture, flexibility and balance. 

IBC Recreation Center
1701 N. 15th Street
11:20am - 11:50am
Tabata with Kristin

A high intensity interval session that pushes you to your limit for the whole thirty minutes in 2:1 work to recovery interval ratios. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Arnelle

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Bosu Boot Camp with Kristin

Boot Camp with a twist! The Bosu balance trainer is used throughout the session to challenge those smaller muscles while still making you sweat.

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Zumba with Rachel

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:30pm - 6:20pm
Cycling with Arnelle

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Full Body Toning with Samantha T.

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
7:00pm - 7:30pm
Tabata with Samantha T.

A high intensity interval session that pushes you to your limit for the whole thirty minutes in 2:1 work to recovery interval ratios. 

IBC Recreation Center
1701 N. 15 Street
7:00pm - 7:50pm
Cycling with Liza

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:40pm - 8:40pm
Yoga with Lani

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
8:50pm - 9:40pm
Hip Hop with Mackenzie

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
Wednesday
Time Session Location
7:00am - 7:50am
Cycling with Sarah

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
8:00am - 8:30am
Core & More with Kristin

A short session designed to target your midsection muscles from front to back!

IBC Recreation Center
1701 N. 15th St.
11:20am - 11:50am
Mindfulness Meditation with Gabrielle

A half hour dedicated to calming relaxation. Learn to focus on breathing while acknowledging your thoughts to put you on track to inner peace. 

IBC Recreation Center
1701 N. 15th Street
12:00pm - 12:45pm
Yoga with Gabrielle

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
HIIT Cycling with Anthony

You will be pushed to limit in this High Intensity Interval Training session on the cycling bike. This session will incorporate experienced level cycling choreography such as sprints, pace pushers, and bouts of Tabata. Space is limited to 30 individuals, so arrive early and don’t forget a water bottle.

IBC Recreation Center
1701 N. 15th St.
4:00pm - 4:50pm
Kardio Kick with Ron

An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques.

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:30pm
Tabata with Sarah

A high intensity interval session that pushes you to your limit for the whole thirty minutes in 2:1 work to recovery interval ratios. 

IBC Recreation Center
1701 N. 15 Street
5:40pm - 6:30pm
Bosu Boot Camp with Stuti

Boot Camp with a twist! The Bosu balance trainer is used throughout the session to challenge those smaller muscles while still making you sweat.

IBC Recreation Center
1701 N. 15th Street
5:45pm - 6:45pm
Cycle Core with Sarah

This hour is filled with a challenging 35 minute cycling session followed by a rocking 25 minutes of core work that will leave you with a good sweat and a tight tummy. Space is limited to 30 individuals, so arrive early and don’t forget a water bottle.

IBC Recreation Center
1701 N. 15th St.
6:50pm - 7:50pm
Hip Hop with Rebecca

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
7:10pm - 8:00pm
Cycling with Liza

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
8:00pm - 8:50pm
Zumba with Jesus

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
9:00pm - 10:00pm
Power Yoga with Brigitte

This Vinyasa based practice of yoga links breath with movement and is done at a faster pace than traditional Hatha yoga sessions.

IBC Recreation Center
1701 N. 15 Street
Thursday
Time Session Location
7:00am - 7:50am
Cycling with Arnelle

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00am - 7:50am
Pilates with Julia M.

Core conditioning session designed to enhance muscle tone, posture, flexibility and balance. 

IBC Recreation Center
1701 N. 15th Street
11:00am - 11:30am
Core & More with Julia S.

A short session designed to target your midsection muscles from front to back!

IBC Recreation Center
1701 N. 15th St.
12:30pm - 1:20pm
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
12:30pm - 1:30pm
Yoga with Becka

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
4:00pm - 4:50pm
Zumba with Marvette

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
5:00pm - 5:50pm
Boot Camp with Connie

Battle it out with your body as you challenge your cardiovascular endurance in this session.

IBC Recreation Center
1701 N. 15 Street
5:30pm - 6:20pm
Cycling with Liza

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
6:00pm - 6:50pm
Cardio Barre with Abby

This session combines ballet barre exercises, light weights, and resistance bands to help tighten and tone the body. Along with a consistent focus on improving balance, it's series of resistance and toning exercises target the legs, buttocks, arms and torso. 

IBC Recreation Center
1701 N. 15th Street
7:00pm - 7:50pm
Power Yoga with Brigitte

This Vinyasa based practice of yoga links breath with movement and is done at a faster pace than traditional Hatha yoga sessions.

IBC Recreation Center
1701 N. 15 Street
8:00pm - 8:50pm
Hip Hop with Mackenzie

A fun filled, action packed, choreographed dance class set to hip hop songs!

IBC Recreation Center
1701 N. 15th Street
9:00pm - 9:50pm
Zumba with Mackenzie

An exciting hour of dancing that fuses Latin rhythms and easy-to-follow moves to create a party like no other!

IBC Recreation Center
1701 N. 15th Street
Friday
Time Session Location
7:00am - 7:50am
Cycling with Gabby

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
7:00am - 8:00am
Yoga with Brigitte

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
12:00pm - 12:50pm
Cycling with Allison

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
1:00pm - 1:30pm
Tabata with Greg

A high intensity interval session that pushes you to your limit for the whole thirty minutes in 2:1 work to recovery interval ratios. 

IBC Recreation Center
1701 N. 15 Street
1:40pm - 2:10pm
Core & More with Greg

A short session designed to target your midsection muscles from front to back!

IBC Recreation Center
1701 N. 15th St.
Saturday
Time Session Location
12:00pm - 12:50pm
Cycling with LaVerne

This 50 minute session includes 40 minutes of rigorous cardiovascular training using an indoor cycling bike, 5 minutes of setup and a 5 minute stretch. Space is limited to 30 individuals so arrive early and don't forget to bring your water bottle and towel. 

IBC Recreation Center
1701 N. 15 Street
2:00pm - 3:00pm
Yoga with Becka

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
Sunday
Time Session Location
5:30pm - 6:20pm
Yoga with Mervin

Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical, and spiritual well being. 

IBC Recreation Center
1701 N. 15 Street
6:30pm - 7:20pm
Full Body Toning with Lauren

This session uses a combination of weights, barbells, and bodyweight to build both your muscle strength and endurance. Come get strong!

IBC Recreation Center
1701 N. 15th St.
7:30pm - 8:30pm
Zumba + Step with Lauren

This perfect blend of the old and new school mixes the traditional cardio choreography of Step with the fun and flair of a Zumba party!

IBC Recreation Center
1701 N. 15th Street